Danger Zone!!!

Talk about a health issue which the key is in feeding regulation.

CHOLESTEROL
although today the word cholesterol is full of negative connotations associated with poor diet, obesity and cardiovascular problems, in reality it is a necessary element for our body. The important thing is to know what it is, how it works and when it is detrimental to health. Cholesterol is not nothing but a fat, a lipid involved in many important physiological processes such as cellular, digestive, and in the synthesis of hormones, among other functions.

The liver produces 3,000 mg per day of cholesterol, whether cholesterol is present in the diet or not, this is enough for all its functions. Cholesterol has a chemical structure very resistant to decomposition, so when extra cholesterol enters the body through diet, cause an overflow.

A limited amount of cholesterol is removed by the liver; the rest is deposited along the inner walls of arteries. When these deposits increase, the arteries harden and narrow which is called atherosclerosis and impaired circulation is seriously contributing too many problems such as hearing loss, shortness of breath, dizziness, hypertension, heart attack. All are damaged body tissues because a small amount of oxygen and nutrients reach the cells.

A low cholesterol level is 180 mg% and a high and dangerous is from 200 mg%.
Our liver is capable of producing the needed cholesterol to the body. However, through food, can receive an additional amount of this substance which, in many instances, is detrimental to health, especially for the heart. The origin of the increase in blood is derived mainly from the increase in saturated and Tran’s fats in the diet.

Because the body can produce its own cholesterol, the possibility exists that people who do not consume cholesterol, elevated blood levels have to have a metabolic genetic disorder, leading to this elevation.

What about drinks? Many times, when speaking of cholesterol does not mention the drinks. Alcoholic beverages add calories, alcohol does not contain cholesterol or saturated fat but calories. It is known that an important way of reducing and controlling cholesterol is to maintain an ideal weight. Besides the appearance of alcohol calories should remember that alcohol raises levels of triglycerides.

What HDL and LDL cholesterol? For cholesterol reaches the cells, before requires transport through the blood supply. To this end, two lipoproteins, HDL cholesterol (English acronym for "high-density lipoprotein") is considered good because it helps the body to prevent fat and cholesterol buildup in arteries.

HDL binds to other molecules of cholesterol in the blood and transported to the liver to be excreted from the body. High levels of HDL cholesterol are associated with a lower risk of heart disease; low HDL cholesterol increases the risk. For its part, the good cholesterol, or HDL, is not only necessary for the body, it is recommended to increase their numbers in the blood when there is risk of atherosclerosis, because it helps to synthesize the bad cholesterol that accumulates in the walls of the arteries.

One of the most common causes of hypercholesterolemia (excess cholesterol 'bad') is in the lack of good cholesterol or HDL, which is essential to promote the synthesis of LDL in our liver. Smoking, alcohol consumption, obesity and sedentary lifestyles are common causes of the lack of HDL.

Let's talk about triglycerides is a type of fat in the same way that cholesterol, moves through the bloodstream by lipoproteins in the blood. Triglycerides feed energy to the muscle cells. A high triglyceride level is associated with a small amount of good cholesterol in the blood, high blood pressure and obesity.

High cholesterol tends to cause serious health problems if there is also high blood pressure. Both diseases are the main sources of increased atherosclerosis in the body.

Typically, cases are usually associated with hypercholesterolemia hypertension. Inadequate nutrition, lack of exercise and bad habits often result in both processes, since the two are closely related. Moreover, if we add the increase in triglycerides, we get a dangerous cocktail that need to be a strictly controlled.

Remember, HDL cholesterol levels and LDL in the blood are measured to assess the risks of having a heart attack. LDL cholesterol below 100 mg / dL is ideal. Less than 130 mg / dL is almost ideal for most people. A high LDL level (more than 160 mg / dL or 130 mg / dL or more if you have two or more risk factors for cardiovascular disease) reflects an increased risk of heart disease.

It is important to note that power against 'bad' cholesterol. In these cases, once the doctor detects an excess of this substance in the blood, usually put the patient on a restrictive diet for fat intake. Experts recommend not only make a less sedentary life, but to improve the diet with increased consumption of fruits and vegetables rich in nutrients, fiber and fat.

It is also advisable to eat more foods with unsaturated fats (monounsaturated and polyunsaturated) like fish, chicken and vegetable oils such as olive and seed (corn, sunflower).
It usually suppress all foods with saturated fats, red meat, pork, lamb, cold cuts, cheese and butter fat. Products with excess sugars and calories are also removed from your diet (chocolate, pastries, sauces, pies ...), as well as those who are direct sources of cholesterol: egg yolk, some offal products and shellfish. Excess salt and spices also be avoided him, canned and prepared to abuse these condiments.

Getting the bad cholesterol does not harm our body is not difficult. Food helps a lot to it. Following a balanced diet combined with sport and health habits like not smoking, get hold off the enemy so poor that is cholesterol. If you do everything mentioned above is difficult, we have alternatives. Try our package for cholesterol and triglycerides.Visiting our natural pharmacy.

I will not conclude without mentioning the Children Cholesterol - Cholesterol is child hypercholesterolemia essential for the development of children, since it intervenes in the composition of cells and certain hormones. However, if it reaches high levels can directly affect the circulatory system.

By following these basic guidelines can prevent your child from future complications. Care are central to children who have or have had young relatives with heart disease or stroke, because it has been found that people who suffer heart in early adulthood as children have high cholesterol.
Anomaly, such as childhood hypertension may be genetic.

If you want to know the level of cholesterol in your child keep in mind that the normal in a child are around 170 milligrams of blood. When you pass the 200 milligram doctor should be consulted. The doctor will advise how to treat this condition properly and what diet to follow.

Chances are that your doctor tells you to start with the food control only if your child is over 2 years, since reducing the levels of cholesterol before it can be dangerous. This fatty substance is paramount in the first months of life for the developing nervous system and brain. So never give your little one skim milk or other foods low in calories, even when overweight. Now, if the child is over two years and wants to prevent it, the best idea is to reduce your daily diet candy, eggs and saturated fats such as chicken skin.

Keep in mind these proverbs:

Let your medicine be your food and your food be your medicine!

Prevention is better than cure!