Tuesday, May 21, 2024
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Prevention is better than cure, this is the reason why you should avoid constipation. Dear reader, when I wrote this item above mentioned, the purpose is to educate and inform, not replace medical diagnosis. Let's talk about constipation.

What is constipation?

Constipation means different things to different people. You may have constipation if you have three or fewer bowel movements in a week, or if the stool is hard, dry and difficult to expel. Some people with constipation lack energy and feel full or swollen. Some people believe they are constipated if they have had at least one bowel movement per day. However, bowel habits are different for each person.

A serious problem caused by constipation is Colon Cancer.  Watch this video in relation to this concern.

What causes constipation?
Common Causes Constipation is most often caused by: diets low in fiber. Lack of physical activity. Not drinking enough water. Delay in going to the bathroom when you have the urge to defecate. Stress and travel can also contribute to constipation or other changes in bowel habits. Other causes of constipation may include: colon cancer. Intestinal diseases such as irritable bowel syndrome. Pregnancy. Hypothyroidism. Mental health disorders. Disorders and neurological diseases. Use of certain medications.

What I can do about constipation?
You can take several measures to prevent and relieve constipation.
1. Eat more fiber. Fiber helps form soft, bulky stool. Is found in many vegetables, fruits and grains. Be sure to add fiber to your diet a little at a time, so that your body used to it. Limit foods that contain little or no fiber such as pizza, ice cream, cheese, meat, snacks like potato chips and processed foods such as instant mashed potatoes or frozen prepared foods.

2. Drink plenty of water and other liquids such as fruit juices and vegetable juices and broths. Liquids have little effect on the formation of stools, however, drink plenty of fluids is important because dehydration can cause constipation. Avoid drinking liquids with caffeine or alcohol if you feel thirsty or dehydrated.

3. Exercise regularly.
If all those mentioned above to do about constipation, we recommend our package for Constipation. “Try it! We are sure to help You. Proverb Let your medicine be your food and your food be your medicine. http://www.hnhsupplements.com Prevention is better than cure.
By: Dr. E. Nuñez Estrella

This statement has not been evaluated by the Food and Drug Administration of America (FDA). These products are not intended to diagnose, treat, cure or prevent any disease.