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Danger Zone!!! Know About Cholesterol!
Maximum Arthritis Relief
Natural Weight Loss!!! Lose Weight, Naturally!!!
Special of the Week........N-Immunity Strengthen Your Immunity With The Special Of The Week!!!


Welcome To Holistic Natural Health Supplements!!!


Welcome to Holistic Natural Health Supplements! We are the leader in alternative medicine with the finest line of the purest holistic/natural products on the market. We also offer the best prices on the internet for all of your health needs through our full line of natural products. Our products are monitored and recommended by our very own Dr. E. Nuñez Estrella; therefore, you can trust that our products are offered by someone with a medical background.

You will also find through each products' nutritional facts that our products are 100% natural with no altered additives, making our products sell themselves as they maintain their purpose of optimizing your health with integrity. We won't only assure you about our products' strength and positive reviews, but we'll even dare you to compare our nutrition facts with the "others" and stand behind our Price Match Guarantee with additional savings.

Here you will find articles written by Dr. E. Nuñez Estrella about how to benefit your lifestyle with health tips and proper supplementation.

So take a look around our website at our online store, our online articles, videos and latest news. We are sure that you will love www.HNHsupplements.com.

"Holistic Natural Health, Inc...............Our motivation is your health!!!"

HNH News

HNH International

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HNH Supplements is in the Dominican Republic along with the medical team SEMEDIPA (Integrative Medical Sevices and distributor of Natural Products & Associates).

Health Videos

Watch this video from Dr. Nunez Estrella about Alternative Medicine (In Spanish)



For more health related videos from Dr. Nunez Estrella and more please see our "Videos" section

Natural Weight Loss!!!



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Dear
reader, when I wrote this above mentioned issue is with the aim to educate and inform, not replace medical diagnosis. Lets talk about Losing Weight. Weight (fat) loss is not a matter of luck, but bear in mind certain details. To achieve a healthy weight and keep it in time should be made permanent changes in lifestyle. The soon is better. For this, there are some steps you can take right now, which no doubt will have a tremendous impact on their efforts.


No weight loss program is complete without regular exercise, in fact, exercise is not only useful when it comes to losing a few pounds, but several studies have confirmed that they are extremely important for weight maintenance. Is a clear fact that you need to lose is fat ... not weight. If you get to lose weight, most fad diets that exist out there, mainly lose water ... not fat. You're not getting more healthy ... You're dangerously dehydrated!
I have good news for the good of health, with the help of our package lose "weight” (in quotes) I say in quotes because its fat you must lose.
We will also send a WEIGHT LOSS PROGRAM written in conjunction with WEIGHT LOSS PACKAGE.


FAT_CONTROL_4d0134c394b80Diets low in carbohydrates will make you lose fat in the long run because they steal the energy to your body, making them very difficult to follow. Most of the time you exercise to lose weight, right? But often we complain because we do not get the results we expect and to disappoint us. Some people even say that to gain weight when they start an exercise program. Why is that? When we lose body fat you must create a calorie deficit, which means we burn more calories than you eat. However, increasing physical activity usually opens the appetite. If we satisfy our appetite and eat more when we start to exercise, we will cancel the effect of it to burn calories. Eating too much at a regular meal and stop eating or eat very little at other meals can alter your metabolism and your energy level, and result in snacks (snacks) unplanned and healthy.


You can also make your symptoms worse or cause other problems such as irritability, mood swings, and low blood sugar (hypoglycemia). Depending on your health and personal needs, goals to lead a healthy diet varies from person to person.
On the other hand, we must bear in mind that even if we gain weight we might be losing body fat. Muscle weighs more than fat and takes up less space. Pay attention to how your clothes fit. Perhaps you weigh more, but the clothes fit you better. This is definitely a sign that you're on track.


Never try to lose weight quickly, and that reducing calories excessively, lowers the metabolic activity and all your body is compromised. When you combine diet, PACKAGE WEIGHT LOSS and exercise, fat loss occurs faster and physical activity can neutralize the effect of diet slow metabolism. Therefore, to incorporate into your life to good practice and disciplined exercise can maintain normal body fat component. When the exercise, lose weight and package healthy eating part of your program to lose weight, it is necessary to restrict your diet much. It also allows your muscle mass is developed as expected, stimulated by physical activity to achieve a better body shape. It's simple, fast and safe when you turn your body into a Fat Burning. Fat not recover following the signs ... for good ... Well as did our son EJ!


How to lose weight is not a mysterious process. It's just a matter of burning more calories than you consume. However, if it were that simple, none of us would face problems of overweight or am I wrong? Losing weight can become a true martyrdom when we think we should do something very dramatic to see results - fast weight loss diets, medications, injections, diet or some exercise machines to burn fat you see in ads promising instant results.


The truth about how to lose weight is as follows:LECITHIN_1200_MG_4d01370469482

With our WEIGHT LOSS PACKAGE and writing program where we include some basic rules and making small changes each day and slowly (but surely) you can lose weight quickly. The key to knowing how to lose weight fast and effectively is to forget about instant results and long-term goals set. If the first few weeks you think you're not seeing good results, focus on the immediate benefits of exercise. How do you feel when you exercise? You may feel energetic and more alert. In addition, you might be sleeping better; your body is stronger and feels less stress and more confidence. The benefits of exercise go beyond weight loss and appearance!


Losing weight
takes time, patience and perseverance. When you feel you do not want to keep trying, remember that what you do (or not) will now affect your future quality of life. Remember this: Healthy eating, using our supplements and exercise can improve your life today as they get older!
So take a look around our website at our online store.

This article was written by Dr. E. Nunez Estrella

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PRICE MATCH

WE DARE YOU to compare us to your favorite holistic/natural products carrier and guarantee that you don't get equal value for the same price.  If you do, then let us know and we'll MATCH the price and give an additional 10% OFF from the matched price!!!! 

**You must read the label (nutrition facts) of your current supplement and match it with ours (in the description of the supplement) to apply for this offer.  To find a product of ours that may be similar to yours, just place the title or main ingredient of the supplement on the Search field of this page.**

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This statement has not been evaluated by the Food and Drug Administration of America (FDA). These products are not intended to diagnose, treat, cure or prevent any disease.